bkspedaling
Bethel, CT
Total Rides: 870
Following
bkspedaling
Bethel, CT
Total Rides: 870
Following
Workouts
10 min AFO Arms: Alanis Morissette
Robin Arzón
Saturday 9/24/22 @ 3:39 PM
Difficulty: 0 / 10
15kj
72rpm
31%
12mph
85kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/24/22 @ 2:29 PM
Difficulty: 7.56 / 10
99kj
48rpm
39%
10mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/21/22 @ 12:3 PM
Difficulty: 5.48 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/19/22 @ 2:35 PM
Difficulty: 7.72 / 10
99kj
42rpm
39%
10mph
10 min Arms & Light Weights
Kendall Toole
Saturday 9/17/22 @ 5:53 PM
Difficulty: 6.63 / 10