bkspedaling
Bethel, CT
Total Rides: 870
Following
bkspedaling
Bethel, CT
Total Rides: 870
Following
Workouts
10 min Arms & Light Weights
Emma Lovewell
Saturday 11/5/22 @ 3:40 PM
Difficulty: 6.33 / 10
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 11/5/22 @ 3:22 PM
Difficulty: 0 / 10
167kj
67rpm
43%
16mph
129kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/2/22 @ 11:31 PM
Difficulty: 7.93 / 10
81kj
36rpm
43%
10mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 11/2/22 @ 12:14 AM
Difficulty: 6.34 / 10
62kj
65rpm
34%
12mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 10/29/22 @ 3:17 PM
Difficulty: 6.27 / 10
136kj
59rpm
43%
14mph