bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

30 min Tabata Ride
Denis Morton
Tuesday 9/19/23 @ 9:29 PM
Difficulty: 8.24 / 10
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87kj
73rpm
29%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/18/23 @ 10:5 PM
Difficulty: 7.54 / 10
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88kj
46rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/5/23 @ 9:40 PM
Difficulty: 7.5 / 10
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82kj
46rpm
39%
10mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 6/3/23 @ 3:12 PM
Difficulty: 5.9 / 10
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30 min Disco Ride
Cody Rigsby
Saturday 6/3/23 @ 2:37 PM
Difficulty: 7.6 / 10
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130kj
59rpm
42%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 6/1/23 @ 12:39 AM
Difficulty: 3.82 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/1/23 @ 12:2 AM
Difficulty: 7.6 / 10
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96kj
47rpm
40%
10mph
Wednesday 5/31/23 @ 12:11 AM
Difficulty: NaN / 10
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109kj
65rpm
34%
12mph
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 5/29/23 @ 4:24 PM
Difficulty: 6.3 / 10
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30 min Pop Ride
Cody Rigsby
Monday 5/29/23 @ 3:43 PM
Difficulty: 7.6 / 10
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121kj
62rpm
39%
14mph