bkspedaling
Bethel, CT
Total Rides: 870
Following
bkspedaling
Bethel, CT
Total Rides: 870
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 12/7/22 @ 3:42 PM
Difficulty: 0 / 10
10 min Holiday Cool Down Ride
Benny Adami
Wednesday 12/7/22 @ 3:31 PM
Difficulty: 3.78 / 10
31kj
62rpm
35%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/7/22 @ 2:42 PM
Difficulty: 7.98 / 10
175kj
47rpm
43%
11mph
10 min Arms & Light Weights
Emma Lovewell
Monday 12/5/22 @ 12:36 AM
Difficulty: 6.65 / 10
121kj
62rpm
38%
13mph
103kj
68rpm
40%
15mph