bkspedaling
Bethel, CT
Total Rides: 870
Following
bkspedaling
Bethel, CT
Total Rides: 870
Following
Workouts
26kj
62rpm
32%
11mph
162kj
61rpm
38%
13mph
15 min Focus Flow: Lotus Pose
Chelsea Jackson Roberts
Thursday 12/29/22 @ 2:48 PM
Difficulty: 5.59 / 10
10 min Arms & Light Weights
Hannah Corbin
Monday 12/26/22 @ 5:45 PM
Difficulty: 5.72 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Monday 12/26/22 @ 5:31 PM
Difficulty: 4.64 / 10
25kj
55rpm
35%
11mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 4:55 PM
Difficulty: 7.71 / 10
170kj
70rpm
41%
16mph
52kj
57rpm
46%
15mph
14kj
65rpm
31%
11mph
102kj
44rpm
43%
11mph
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Friday 12/23/22 @ 12:47 AM
Difficulty: 6.07 / 10