Workouts
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Thursday 11/16/23 @ 2:16 PM
Difficulty: 7.67 / 10
171kj
81rpm
47%
20mph
224kj
83rpm
48%
21mph
234kj
84rpm
49%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 11/9/23 @ 6:8 PM
Difficulty: 7.77 / 10
292kj
90rpm
45%
20mph
348kj
91rpm
46%
21mph
kj
rpm
%
0mph
215kj
82rpm
46%
20mph
341kj
81rpm
49%
21mph
547kj
82rpm
50%
21mph
73kj
82rpm
46%
19mph