bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 11/18/22 @ 2:37 PM
Difficulty: 0 / 10
View Class
 
20 min Strength Roll Call: Full Body
Jess Sims
Friday 11/18/22 @ 2:14 PM
Difficulty: 6.33 / 10
View Class
 
20 min Low Impact Ride
Hannah Frankson
Friday 11/18/22 @ 1:53 PM
Difficulty: 5.88 / 10
View Class
71kj
69rpm
34%
13mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/16/22 @ 5:28 PM
Difficulty: 3.51 / 10
View Class
17kj
82rpm
29%
13mph
30 min FKA twigs Ride
Hannah Frankson
Wednesday 11/16/22 @ 4:57 PM
Difficulty: 7.27 / 10
View Class
106kj
67rpm
35%
12mph
5 min Post-Ride Stretch
Bradley Rose
Monday 11/14/22 @ 5:48 PM
Difficulty: 3.21 / 10
View Class
 
30 min Bootcamp: Full Body
Cody Rigsby
Monday 11/14/22 @ 5:16 PM
Difficulty: 7.73 / 10
View Class
 
30 min Advanced Beginner Ride
Alex Toussaint
Sunday 11/13/22 @ 5:12 PM
Difficulty: 8.1 / 10
View Class
110kj
60rpm
38%
12mph
30 min Low Impact Ride
Hannah Frankson
Friday 11/11/22 @ 1:53 PM
Difficulty: 6.21 / 10
View Class
107kj
70rpm
34%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 11/4/22 @ 12:52 PM
Difficulty: 8.05 / 10
View Class
100kj
59rpm
35%
11mph