bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

10 min Paramore Arms & Light Weights
Kendall Toole
Friday 11/25/22 @ 6:43 PM
Difficulty: 7.28 / 10
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5 min Cool Down Ride
Ally Love
Friday 11/25/22 @ 6:35 PM
Difficulty: 4.04 / 10
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19kj
63rpm
36%
13mph
30 min Low Impact Ride
Ally Love
Friday 11/25/22 @ 6:4 PM
Difficulty: 6.74 / 10
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119kj
72rpm
34%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/23/22 @ 6:59 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 11/23/22 @ 6:53 PM
Difficulty: 3.51 / 10
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18kj
78rpm
31%
13mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 11/23/22 @ 6:22 PM
Difficulty: 5.8 / 10
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109kj
72rpm
33%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Monday 11/21/22 @ 3:26 PM
Difficulty: 7.36 / 10
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76kj
68rpm
36%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/20/22 @ 4:14 PM
Difficulty: 3.37 / 10
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Extra 10: Intervals Ride
Olivia Amato
Sunday 11/20/22 @ 4:3 PM
Difficulty: 7.74 / 10
View Class
38kj
58rpm
38%
12mph
20 min 90s Hip Hop Ride
Hannah Frankson
Sunday 11/20/22 @ 3:42 PM
Difficulty: 7.13 / 10
View Class
74kj
76rpm
33%
13mph