bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

Extra 10: Low Impact
Jess King
Friday 12/9/22 @ 11:51 AM
Difficulty: 5.08 / 10
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34kj
73rpm
32%
12mph
30 min Fresh Friday Ride
Denis Morton
Friday 12/9/22 @ 11:19 AM
Difficulty: 7.24 / 10
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103kj
67rpm
34%
12mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/8/22 @ 12:2 PM
Difficulty: 0 / 10
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10 min Paramore Arms & Light Weights
Kendall Toole
Thursday 12/8/22 @ 11:49 AM
Difficulty: 7.28 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Thursday 12/8/22 @ 11:43 AM
Difficulty: 3.75 / 10
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18kj
70rpm
34%
13mph
20 min Low Impact Ride
Kendall Toole
Thursday 12/8/22 @ 11:21 AM
Difficulty: 6.05 / 10
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77kj
71rpm
35%
13mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/7/22 @ 2:20 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Cliff Dwenger
Wednesday 12/7/22 @ 2:14 PM
Difficulty: 3.52 / 10
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18kj
66rpm
35%
13mph
20 min Mood Ride: Happy
Cliff Dwenger
Wednesday 12/7/22 @ 1:52 PM
Difficulty: 6.34 / 10
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70kj
68rpm
34%
12mph
5 min Post-Ride Stretch
Bradley Rose
Friday 11/25/22 @ 6:55 PM
Difficulty: 3.26 / 10
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