bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

45 min Intervals & Arms Ride
Irène Scholz
Wednesday 3/18/20 @ 11:3 AM
Difficulty: 8.31 / 10
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111kj
56rpm
34%
10mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/17/20 @ 11:52 AM
Difficulty: 3.61 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 3/17/20 @ 11:37 AM
Difficulty: 7.85 / 10
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30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 11:4 AM
Difficulty: 7.49 / 10
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77kj
55rpm
36%
11mph
10 min Core Strength
Olivia Amato
Monday 3/16/20 @ 12:9 PM
Difficulty: 7.76 / 10
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30 min Kesha Ride
Olivia Amato
Monday 3/16/20 @ 11:34 AM
Difficulty: 8.08 / 10
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93kj
61rpm
35%
12mph
10 min Core Strength
Rebecca Kennedy
Sunday 3/15/20 @ 3:23 PM
Difficulty: 7.85 / 10
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30 min Advanced Beginner Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 2:39 PM
Difficulty: 6.71 / 10
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83kj
70rpm
30%
11mph
5 min Core Strength
Ally Love
Saturday 3/14/20 @ 1:4 PM
Difficulty: 7.31 / 10
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30 min BHM: Pop Ride
Ally Love
Saturday 3/14/20 @ 12:25 PM
Difficulty: 8.5 / 10
View Class
95kj
57rpm
37%
11mph