bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

10 min Core Strength
Emma Lovewell
Sunday 3/22/20 @ 4:25 PM
Difficulty: 7 / 10
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30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 3:50 PM
Difficulty: 8.26 / 10
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88kj
59rpm
35%
11mph
5 min Core Strength
Emma Lovewell
Saturday 3/21/20 @ 4:18 PM
Difficulty: 5.94 / 10
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5 min Post-Ride Stretch
Robin Arzón
Saturday 3/21/20 @ 4:11 PM
Difficulty: 3.61 / 10
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30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 3:39 PM
Difficulty: 7.82 / 10
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87kj
70rpm
30%
11mph
5 min Core Strength
Emma Lovewell
Friday 3/20/20 @ 11:39 AM
Difficulty: 5.6 / 10
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30 min Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 11:3 AM
Difficulty: 8.33 / 10
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96kj
62rpm
35%
12mph
5 min Post-Ride Stretch
Ally Love
Thursday 3/19/20 @ 11:36 AM
Difficulty: 4 / 10
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30 min Sundays with Love
Ally Love
Thursday 3/19/20 @ 11:3 AM
Difficulty: 8.33 / 10
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90kj
65rpm
32%
11mph
5 min Post-Ride Stretch
Irène Scholz
Wednesday 3/18/20 @ 11:47 AM
Difficulty: 3.45 / 10
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