bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 3/29/20 @ 4:54 PM
Difficulty: 8.49 / 10
View Class
102kj
66rpm
34%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 3/28/20 @ 5:16 PM
Difficulty: 8.26 / 10
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91kj
65rpm
33%
11mph
10 min Core Strength
Emma Lovewell
Friday 3/27/20 @ 11:50 AM
Difficulty: 7 / 10
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30 min 90s Ride
Denis Morton
Friday 3/27/20 @ 11:11 AM
Difficulty: 7.81 / 10
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89kj
64rpm
32%
11mph
5 min Full Body Stretch
Emma Lovewell
Thursday 3/26/20 @ 11:56 AM
Difficulty: 3.11 / 10
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30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 11:16 AM
Difficulty: 8.04 / 10
View Class
87kj
59rpm
35%
11mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 3/25/20 @ 11:8 AM
Difficulty: 7.75 / 10
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86kj
67rpm
31%
11mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 11:10 AM
Difficulty: 7.82 / 10
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80kj
68rpm
30%
11mph
10 min Core Strength
Emma Lovewell
Monday 3/23/20 @ 12:20 PM
Difficulty: 7.3 / 10
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30 min Lizzo Ride
Robin Arzón
Monday 3/23/20 @ 11:45 AM
Difficulty: 7.68 / 10
View Class
82kj
67rpm
31%
11mph