bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min Classic Rock Ride
Emma Lovewell
Thursday 4/2/20 @ 11:7 AM
Difficulty: 8.11 / 10
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99kj
65rpm
34%
12mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/1/20 @ 11:37 AM
Difficulty: 3.54 / 10
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30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 11:4 AM
Difficulty: 7.78 / 10
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97kj
66rpm
34%
12mph
5 min Core Strength
Emma Lovewell
Tuesday 3/31/20 @ 11:47 AM
Difficulty: 6.59 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 3/31/20 @ 11:35 AM
Difficulty: 3.49 / 10
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30 min Best of the Decade Ride
Olivia Amato
Tuesday 3/31/20 @ 11:2 AM
Difficulty: 8.66 / 10
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98kj
62rpm
35%
12mph
5 min Post-Ride Stretch
Ally Love
Monday 3/30/20 @ 11:34 AM
Difficulty: 4 / 10
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30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 11:1 AM
Difficulty: 8.28 / 10
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96kj
65rpm
34%
12mph
10 min Core Strength
Emma Lovewell
Sunday 3/29/20 @ 5:32 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Kendall Toole
Sunday 3/29/20 @ 5:26 PM
Difficulty: 3.94 / 10
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