bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

10 min Core Strength
Emma Lovewell
Monday 4/6/20 @ 11:31 AM
Difficulty: 7.08 / 10
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30 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 10:56 AM
Difficulty: 8.14 / 10
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107kj
72rpm
33%
12mph
5 min Post-Ride Stretch
Ally Love
Sunday 4/5/20 @ 5:22 PM
Difficulty: 4 / 10
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5 min Cool Down Ride
Ally Love
Sunday 4/5/20 @ 5:16 PM
Difficulty: 3.64 / 10
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18kj
62rpm
37%
13mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/5/20 @ 4:53 PM
Difficulty: 7.94 / 10
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79kj
75rpm
34%
13mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 4/4/20 @ 3:27 PM
Difficulty: 3.94 / 10
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30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 2:55 PM
Difficulty: 8.89 / 10
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123kj
66rpm
37%
13mph
10 min Core Strength
Emma Lovewell
Friday 4/3/20 @ 11:39 AM
Difficulty: 7 / 10
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30 min Hip Hop Ride
Hannah Corbin
Friday 4/3/20 @ 11:4 AM
Difficulty: 7.52 / 10
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98kj
66rpm
34%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 4/2/20 @ 11:40 AM
Difficulty: 3.79 / 10
View Class