bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Thursday 4/16/20 @ 11:31 AM
Difficulty: 3.94 / 10
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30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 4/16/20 @ 10:57 AM
Difficulty: 7.05 / 10
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106kj
65rpm
35%
12mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 4/15/20 @ 11:32 AM
Difficulty: 3.11 / 10
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30 min Live DJ Ride
Cody Rigsby
Wednesday 4/15/20 @ 10:59 AM
Difficulty: 8.09 / 10
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120kj
59rpm
40%
13mph
15 min Core Strength
Emma Lovewell
Tuesday 4/14/20 @ 11:43 AM
Difficulty: 6.46 / 10
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30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 4/14/20 @ 11:5 AM
Difficulty: 7.65 / 10
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108kj
75rpm
32%
13mph
15 min Core Strength
Emma Lovewell
Monday 4/13/20 @ 11:44 AM
Difficulty: 6.46 / 10
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15 min Core Strength
Emma Lovewell
Monday 4/13/20 @ 11:42 AM
Difficulty: 6.46 / 10
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30 min Sundays with Love
Ally Love
Monday 4/13/20 @ 11:0 AM
Difficulty: 8.3 / 10
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116kj
68rpm
35%
13mph
5 min Cool Down Ride
Ally Love
Sunday 4/12/20 @ 2:43 PM
Difficulty: 4.11 / 10
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18kj
68rpm
34%
13mph