bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min Live DJ Ride
Cody Rigsby
Wednesday 4/22/20 @ 10:58 AM
Difficulty: 7.96 / 10
View Class
109kj
64rpm
36%
12mph
30 min Sundays with Love
Ally Love
Tuesday 4/21/20 @ 11:13 AM
Difficulty: 8.33 / 10
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114kj
66rpm
36%
13mph
10 min Core Strength
Emma Lovewell
Monday 4/20/20 @ 12:58 PM
Difficulty: 7.08 / 10
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20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 12:33 PM
Difficulty: 8.03 / 10
View Class
84kj
69rpm
36%
13mph
5 min Cool Down Ride
Ally Love
Sunday 4/19/20 @ 5:25 PM
Difficulty: 4.11 / 10
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19kj
66rpm
36%
13mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 5:3 PM
Difficulty: 6.26 / 10
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74kj
73rpm
33%
13mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 4/18/20 @ 5:55 PM
Difficulty: 3.61 / 10
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20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 5:33 PM
Difficulty: 7.6 / 10
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73kj
74rpm
33%
12mph
10 min Core Strength
Emma Lovewell
Friday 4/17/20 @ 11:36 AM
Difficulty: 7 / 10
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30 min EDM/Electronic Dance Ride
Emma Lovewell
Friday 4/17/20 @ 11:1 AM
Difficulty: 8.42 / 10
View Class
114kj
61rpm
37%
12mph