bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:6 AM
Difficulty: 8 / 10
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121kj
62rpm
38%
12mph
10 min Core Strength
Emma Lovewell
Tuesday 5/26/20 @ 11:40 AM
Difficulty: 7.08 / 10
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30 min Women of Rock Ride
Jenn Sherman
Tuesday 5/26/20 @ 11:5 AM
Difficulty: 8.29 / 10
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129kj
56rpm
42%
13mph
5 min Core Strength
Emma Lovewell
Wednesday 5/20/20 @ 11:41 AM
Difficulty: 5.94 / 10
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30 min Live DJ Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:4 AM
Difficulty: 8.21 / 10
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126kj
59rpm
39%
13mph
30 min Pop Ride: Live from Home
Ben Alldis
Tuesday 5/19/20 @ 11:1 AM
Difficulty: 8.25 / 10
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124kj
62rpm
38%
13mph
10 min Core Strength
Emma Lovewell
Monday 5/18/20 @ 11:32 AM
Difficulty: 7 / 10
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30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/18/20 @ 10:58 AM
Difficulty: 8.15 / 10
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125kj
67rpm
37%
13mph
5 min Full Body Stretch
Emma Lovewell
Friday 5/15/20 @ 11:34 AM
Difficulty: 3.11 / 10
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30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 10:59 AM
Difficulty: 8.4 / 10
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126kj
64rpm
39%
13mph