bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min Classic Rock Ride
Denis Morton
Thursday 6/4/20 @ 10:57 AM
Difficulty: 8.05 / 10
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114kj
65rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:6 AM
Difficulty: 7.71 / 10
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113kj
63rpm
37%
12mph
10 min Core Strength
Emma Lovewell
Tuesday 6/2/20 @ 11:39 AM
Difficulty: 7 / 10
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30 min JLO Ride
Jess & Robin
Tuesday 6/2/20 @ 11:1 AM
Difficulty: 7.98 / 10
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118kj
66rpm
36%
12mph
20 min Caribbean Music Ride
Ally Love
Sunday 5/31/20 @ 2:5 AM
Difficulty: 7.94 / 10
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12kj
60rpm
30%
10mph
5 min Post-Ride Stretch
Robin Arzón
Friday 5/29/20 @ 11:38 AM
Difficulty: 3.61 / 10
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30 min Low Impact Ride
Alex Toussaint
Friday 5/29/20 @ 11:4 AM
Difficulty: 6.77 / 10
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108kj
66rpm
35%
12mph
5 min Full Body Stretch
Emma Lovewell
Thursday 5/28/20 @ 11:44 AM
Difficulty: 3.11 / 10
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30 min Live DJ Ride
Tunde Oyeneyin
Thursday 5/28/20 @ 11:6 AM
Difficulty: 8.33 / 10
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123kj
58rpm
40%
13mph
5 min Core Strength
Emma Lovewell
Wednesday 5/27/20 @ 11:41 AM
Difficulty: 6.59 / 10
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