bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min D Smith Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 10:57 AM
Difficulty: 8.23 / 10
View Class
128kj
62rpm
40%
13mph
30 min Desmond Child Ride
Jenn Sherman
Wednesday 7/1/20 @ 10:52 AM
Difficulty: 7.96 / 10
View Class
135kj
61rpm
41%
13mph
10 min Core Strength
Emma Lovewell
Monday 6/29/20 @ 11:35 AM
Difficulty: 7.34 / 10
View Class
 
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 10:57 AM
Difficulty: 8.27 / 10
View Class
137kj
61rpm
40%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 6/28/20 @ 3:24 PM
Difficulty: 3.47 / 10
View Class
 
10 min Cool Down Ride
Hannah Frankson
Sunday 6/28/20 @ 3:13 PM
Difficulty: 4.29 / 10
View Class
41kj
68rpm
37%
14mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 6/28/20 @ 2:51 PM
Difficulty: 7.7 / 10
View Class
97kj
66rpm
40%
14mph
10 min Cool Down Ride
Leanne Hainsby
Friday 6/26/20 @ 11:31 AM
Difficulty: 4.64 / 10
View Class
41kj
68rpm
36%
13mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Friday 6/26/20 @ 10:59 AM
Difficulty: 8.02 / 10
View Class
124kj
61rpm
39%
13mph
5 min Cool Down Ride
Kendall Toole
Wednesday 6/24/20 @ 11:28 AM
Difficulty: 3.79 / 10
View Class
21kj
71rpm
37%
14mph