bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min Feel Good Ride: Live from Home
Ally Love
Monday 7/20/20 @ 11:5 AM
Difficulty: 8.55 / 10
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137kj
60rpm
42%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 10:22 AM
Difficulty: 6.96 / 10
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114kj
73rpm
34%
13mph
5 min Full Body Stretch
Emma Lovewell
Friday 7/10/20 @ 11:25 AM
Difficulty: 3.11 / 10
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30 min Low Impact Ride
Christine D'Ercole
Friday 7/10/20 @ 10:50 AM
Difficulty: 5.91 / 10
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112kj
74rpm
33%
13mph
5 min Cool Down Ride
Olivia Amato
Thursday 7/9/20 @ 11:30 AM
Difficulty: 3.46 / 10
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16kj
75rpm
30%
12mph
30 min Rock Ride
Olivia Amato
Thursday 7/9/20 @ 10:58 AM
Difficulty: 8.42 / 10
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126kj
59rpm
40%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 7/8/20 @ 11:22 AM
Difficulty: 3.82 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 10:51 AM
Difficulty: 7.84 / 10
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120kj
64rpm
37%
13mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:56 AM
Difficulty: 8.13 / 10
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130kj
62rpm
39%
13mph
15 min Core Strength
Emma Lovewell
Thursday 7/2/20 @ 11:30 AM
Difficulty: 6.46 / 10
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