bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Thursday 7/30/20 @ 10:59 AM
Difficulty: 3.95 / 10
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20kj
70rpm
35%
13mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 10:27 AM
Difficulty: 8.19 / 10
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124kj
61rpm
39%
13mph
30 min Hip Hop Ride: Live from Home
Ally Love
Monday 7/27/20 @ 11:6 AM
Difficulty: 8.66 / 10
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122kj
58rpm
41%
13mph
10 min Core Strength
Emma Lovewell
Friday 7/24/20 @ 11:40 AM
Difficulty: 6.53 / 10
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30 min New Wave Ride
Christine D'Ercole
Friday 7/24/20 @ 11:5 AM
Difficulty: 7.91 / 10
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115kj
66rpm
37%
13mph
5 min Cool Down Ride
Robin Arzón
Thursday 7/23/20 @ 11:36 AM
Difficulty: 3.78 / 10
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17kj
80rpm
30%
12mph
30 min Madonna Ride
Robin Arzón
Thursday 7/23/20 @ 11:4 AM
Difficulty: 7.55 / 10
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130kj
65rpm
39%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 7/21/20 @ 11:29 AM
Difficulty: 7.08 / 10
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30 min Pop Ride
Emma Lovewell
Tuesday 7/21/20 @ 10:56 AM
Difficulty: 8.03 / 10
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127kj
62rpm
39%
13mph
10 min Core Strength
Emma Lovewell
Monday 7/20/20 @ 11:39 AM
Difficulty: 7 / 10
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