bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
Monday 8/31/20 @ 11:13 AM
Difficulty: 7.8 / 10
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140kj
61rpm
41%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 11:41 AM
Difficulty: 8.09 / 10
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135kj
64rpm
40%
13mph
5 min Post-Ride Stretch
Jess King
Thursday 8/27/20 @ 11:47 AM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Jess King
Thursday 8/27/20 @ 11:40 AM
Difficulty: 4.02 / 10
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23kj
71rpm
37%
14mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 11:9 AM
Difficulty: 7.88 / 10
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127kj
64rpm
38%
13mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 12:42 PM
Difficulty: 3.72 / 10
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22kj
77rpm
34%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 12:20 PM
Difficulty: 7.77 / 10
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89kj
68rpm
38%
14mph
5 min Cool Down Ride
Robin Arzón
Tuesday 8/25/20 @ 11:42 AM
Difficulty: 3.78 / 10
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15kj
72rpm
30%
11mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 8/25/20 @ 11:11 AM
Difficulty: 8.13 / 10
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119kj
71rpm
35%
13mph
5 min Core Strength
Emma Lovewell
Monday 8/24/20 @ 11:57 AM
Difficulty: 6.59 / 10
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