bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min HIIT Run
Chase Tucker
Saturday 9/26/20 @ 12:6 PM
Difficulty: 7.16 / 10
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5 min Post-Run Stretch
Adrian Williams
Friday 9/25/20 @ 1:7 PM
Difficulty: 3.48 / 10
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10 min Core Strength
Emma Lovewell
Friday 9/25/20 @ 12:53 PM
Difficulty: 7.34 / 10
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30 min HIIT Run
Chase Tucker
Friday 9/25/20 @ 12:17 PM
Difficulty: 7.16 / 10
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30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 5:36 PM
Difficulty: 8.53 / 10
View Class
129kj
61rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:24 AM
Difficulty: 7.67 / 10
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129kj
63rpm
39%
13mph
10 min Core Strength
Emma Lovewell
Sunday 9/13/20 @ 3:15 PM
Difficulty: 7.34 / 10
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30 min Carnival Celebration Ride
Ally Love
Sunday 9/13/20 @ 2:34 PM
Difficulty: 8.21 / 10
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138kj
61rpm
42%
13mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:32 PM
Difficulty: 7.58 / 10
View Class
1kj
73rpm
28%
11mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 9/2/20 @ 11:7 AM
Difficulty: 8.25 / 10
View Class
133kj
63rpm
39%
13mph