bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min Hip Hop Ride
Robin Arzón
Friday 10/23/20 @ 2:16 PM
Difficulty: 8.13 / 10
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128kj
62rpm
40%
13mph
30 min Momento Latino Ride
Robin Arzón
Tuesday 10/13/20 @ 11:9 AM
Difficulty: 7.77 / 10
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128kj
62rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 2:51 PM
Difficulty: 7.47 / 10
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132kj
66rpm
38%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/8/20 @ 11:1 AM
Difficulty: 7.81 / 10
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116kj
72rpm
34%
12mph
30 min 2000s Ride
Jenn Sherman
Wednesday 10/7/20 @ 11:7 AM
Difficulty: 7.92 / 10
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134kj
59rpm
41%
13mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 10/4/20 @ 7:16 PM
Difficulty: 7.59 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 7:5 PM
Difficulty: 3.72 / 10
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18kj
70rpm
34%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 6:44 PM
Difficulty: 7.86 / 10
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86kj
65rpm
38%
13mph
30 min Intervals Run
Adrian Williams
Sunday 9/27/20 @ 1:17 PM
Difficulty: 7.27 / 10
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15 min Core Strength
Emma Lovewell
Saturday 9/26/20 @ 12:42 PM
Difficulty: 7.54 / 10
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