bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:49 PM
Difficulty: 5.69 / 10
View Class
59kj
79rpm
28%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:33 PM
Difficulty: 5.01 / 10
View Class
55kj
74rpm
34%
13mph
30 min Beyoncé Ride
Ally Love
Monday 11/23/20 @ 12:35 PM
Difficulty: 8.28 / 10
View Class
114kj
62rpm
37%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 5:27 PM
Difficulty: 6.1 / 10
View Class
93kj
85rpm
27%
12mph
20 min FTP Test Ride
Denis Morton
Saturday 10/31/20 @ 3:44 PM
Difficulty: 9.55 / 10
View Class
88kj
73rpm
36%
14mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 10/31/20 @ 3:33 PM
Difficulty: 7 / 10
View Class
40kj
80rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 10/30/20 @ 1:40 PM
Difficulty: 5.69 / 10
View Class
71kj
81rpm
30%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/30/20 @ 1:23 PM
Difficulty: 5.01 / 10
View Class
54kj
62rpm
36%
12mph
10 min Cool Down Ride
Kendall Toole
Saturday 10/24/20 @ 4:59 PM
Difficulty: 4.46 / 10
View Class
42kj
66rpm
39%
13mph
30 min Hip Hop Ride
Kendall Toole
Saturday 10/24/20 @ 4:26 PM
Difficulty: 8.67 / 10
View Class
135kj
56rpm
42%
13mph