bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

Holiday Flash 15
Jess Sims
Friday 12/18/20 @ 2:30 PM
Difficulty: 7.83 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Friday 12/18/20 @ 2:25 PM
Difficulty: 3.85 / 10
View Class
19kj
68rpm
36%
13mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/18/20 @ 1:53 PM
Difficulty: 8.11 / 10
View Class
126kj
65rpm
38%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:0 PM
Difficulty: 7.36 / 10
View Class
96kj
77rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/6/20 @ 5:49 PM
Difficulty: 4.33 / 10
View Class
33kj
73rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 5:32 PM
Difficulty: 6.34 / 10
View Class
96kj
78rpm
30%
12mph
10 min Cool Down Ride
Olivia Amato
Wednesday 12/2/20 @ 2:56 PM
Difficulty: 4.31 / 10
View Class
43kj
71rpm
37%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/2/20 @ 2:25 PM
Difficulty: 6.1 / 10
View Class
93kj
81rpm
28%
12mph
20 min FTP Test Ride
Denis Morton
Sunday 11/29/20 @ 3:58 PM
Difficulty: 9.55 / 10
View Class
83kj
73rpm
35%
14mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 11/29/20 @ 3:47 PM
Difficulty: 7 / 10
View Class
37kj
78rpm
32%
13mph