bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

45 min Walk + Run
Marcel Dinkins
Saturday 4/22/23 @ 3:15 PM
Difficulty: 6.26 / 10
View Class
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 4/19/23 @ 1:13 PM
Difficulty: 3.37 / 10
View Class
 
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 4/19/23 @ 12:51 PM
Difficulty: 7.15 / 10
View Class
80kj
68rpm
35%
13mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Sunday 4/9/23 @ 3:12 PM
Difficulty: 7.4 / 10
View Class
116kj
63rpm
37%
12mph
5 min Post-Ride Stretch
Camila Ramón
Friday 3/17/23 @ 5:3 PM
Difficulty: 0 / 10
View Class
 
Extra 10: Intervals Ride
Hannah Corbin
Friday 3/17/23 @ 4:53 PM
Difficulty: 7.28 / 10
View Class
38kj
60rpm
36%
12mph
20 min 2010s Hip Hop Ride
Leanne Hainsby
Friday 3/17/23 @ 4:32 PM
Difficulty: 7.6 / 10
View Class
81kj
63rpm
38%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/15/23 @ 1:17 PM
Difficulty: 5.2 / 10
View Class
36kj
63rpm
37%
13mph
20 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 3/15/23 @ 12:56 PM
Difficulty: 7.11 / 10
View Class
74kj
70rpm
34%
13mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 3/4/23 @ 4:59 PM
Difficulty: 3.21 / 10
View Class