bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min HIIT Ride
Jess King
Monday 5/31/21 @ 12:37 PM
Difficulty: 7.82 / 10
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113kj
70rpm
33%
12mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 5/25/21 @ 1:32 PM
Difficulty: 6.58 / 10
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30 min Turn It Up
Hannah Frankson
Tuesday 5/25/21 @ 12:59 PM
Difficulty: 7.78 / 10
View Class
124kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/24/21 @ 12:57 PM
Difficulty: 7.34 / 10
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104kj
57rpm
37%
11mph
20 min 80s Ride
Cody Rigsby
Friday 5/21/21 @ 1:10 PM
Difficulty: 7 / 10
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72kj
61rpm
37%
12mph
30 min Advanced Beginner Ride
Hannah Frankson
Thursday 5/20/21 @ 1:50 PM
Difficulty: 7.21 / 10
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108kj
60rpm
38%
12mph
20 min R&B Ride
Hannah Frankson
Wednesday 5/19/21 @ 12:55 PM
Difficulty: 7.21 / 10
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89kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 5/17/21 @ 2:26 PM
Difficulty: 7.81 / 10
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110kj
54rpm
40%
12mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 5/7/21 @ 12:54 PM
Difficulty: 7.95 / 10
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120kj
62rpm
37%
13mph
30 min Walk + Run
Adrian Williams
Thursday 5/6/21 @ 3:6 PM
Difficulty: 6.73 / 10
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