bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min XOXO, Cody
Cody Rigsby
Monday 7/19/21 @ 9:27 PM
Difficulty: 7.67 / 10
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128kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 7/18/21 @ 2:1 PM
Difficulty: 7.56 / 10
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112kj
54rpm
40%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/21/21 @ 9:43 PM
Difficulty: 5.33 / 10
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45kj
75rpm
35%
14mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 9:21 PM
Difficulty: 7.3 / 10
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86kj
68rpm
37%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/19/21 @ 5:36 PM
Difficulty: 8.27 / 10
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130kj
63rpm
39%
13mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Friday 6/18/21 @ 1:34 PM
Difficulty: 7.5 / 10
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134kj
64rpm
39%
13mph
30 min 2010s Ride
Hannah Frankson
Wednesday 6/16/21 @ 3:53 PM
Difficulty: 7.56 / 10
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122kj
67rpm
37%
13mph
30 min Low Impact Ride
Leanne Hainsby
Monday 6/14/21 @ 8:14 PM
Difficulty: 6.97 / 10
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119kj
67rpm
36%
13mph
30 min Hip Hop Ride
Ally Love
Saturday 6/5/21 @ 1:21 PM
Difficulty: 7.79 / 10
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118kj
67rpm
36%
13mph
10 min Bodyweight Strength
Jess King
Monday 5/31/21 @ 1:10 PM
Difficulty: 6.42 / 10
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