bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 9/6/21 @ 3:1 PM
Difficulty: 7.72 / 10
View Class
133kj
59rpm
41%
13mph
10 min Bodyweight Strength
Jess Sims
Sunday 9/5/21 @ 3:34 PM
Difficulty: 6.65 / 10
View Class
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/5/21 @ 2:46 PM
Difficulty: 8.04 / 10
View Class
129kj
59rpm
41%
13mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/5/21 @ 2:44 PM
Difficulty: 8.04 / 10
View Class
kj
rpm
%
0mph
10 min Core Strength
Robin Arzón
Sunday 8/29/21 @ 2:52 PM
Difficulty: 7.17 / 10
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30 min HIIT Ride
Hannah Frankson
Sunday 8/29/21 @ 2:19 PM
Difficulty: 8.37 / 10
View Class
115kj
66rpm
36%
12mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/26/21 @ 3:59 PM
Difficulty: 8.32 / 10
View Class
118kj
63rpm
38%
13mph
30 min Turn It Up
Hannah Frankson
Tuesday 8/24/21 @ 11:27 AM
Difficulty: 7.58 / 10
View Class
118kj
61rpm
39%
13mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Monday 8/23/21 @ 4:26 PM
Difficulty: 7.99 / 10
View Class
115kj
63rpm
38%
13mph
30 min Verzuz Ride
Jess King
Sunday 8/22/21 @ 4:46 PM
Difficulty: 7.57 / 10
View Class
108kj
63rpm
37%
12mph