bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

20 min Hip Hop Ride
Hannah Frankson
Friday 10/29/21 @ 3:56 PM
Difficulty: 7.33 / 10
View Class
80kj
63rpm
38%
13mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 10/27/21 @ 4:26 PM
Difficulty: 3.28 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Wednesday 10/27/21 @ 4:20 PM
Difficulty: 3.52 / 10
View Class
18kj
75rpm
32%
13mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 10/27/21 @ 3:59 PM
Difficulty: 7.25 / 10
View Class
79kj
70rpm
36%
13mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 10/26/21 @ 3:43 PM
Difficulty: 3.28 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Tuesday 10/26/21 @ 3:37 PM
Difficulty: 3.52 / 10
View Class
17kj
75rpm
32%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/26/21 @ 3:16 PM
Difficulty: 7.17 / 10
View Class
79kj
69rpm
37%
13mph
20 min Low Impact Ride
Hannah Corbin
Monday 10/25/21 @ 1:24 PM
Difficulty: 5.66 / 10
View Class
74kj
75rpm
33%
13mph
20 min HIIT Ride
Hannah Frankson
Monday 10/25/21 @ 1:3 PM
Difficulty: 7.76 / 10
View Class
81kj
69rpm
36%
13mph
30 min USHER Ride
Ally Love
Thursday 10/21/21 @ 3:17 PM
Difficulty: 7.93 / 10
View Class
127kj
58rpm
41%
13mph