bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

20 min 2000s Hip Hop Ride
Ally Love
Friday 11/5/21 @ 1:37 PM
Difficulty: 7.74 / 10
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84kj
64rpm
38%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/3/21 @ 5:27 PM
Difficulty: 3.38 / 10
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30 min R&B Ride
Hannah Frankson
Wednesday 11/3/21 @ 4:55 PM
Difficulty: 7.63 / 10
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116kj
58rpm
39%
12mph
5 min Cool Down Ride
Hannah Frankson
Monday 11/1/21 @ 2:34 PM
Difficulty: 3.54 / 10
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22kj
67rpm
38%
14mph
20 min Tabata Ride
Hannah Frankson
Monday 11/1/21 @ 2:14 PM
Difficulty: 8.05 / 10
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87kj
61rpm
38%
13mph
5 min Post-Ride Stretch
Ally Love
Sunday 10/31/21 @ 1:59 PM
Difficulty: 3.3 / 10
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5 min Cool Down Ride
Ally Love
Sunday 10/31/21 @ 1:53 PM
Difficulty: 3.66 / 10
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21kj
61rpm
40%
13mph
20 min Hip Hop Ride
Ally Love
Sunday 10/31/21 @ 1:33 PM
Difficulty: 7.92 / 10
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87kj
63rpm
39%
13mph
5 min Post-Ride Stretch
Callie Gullickson
Friday 10/29/21 @ 4:28 PM
Difficulty: 3.43 / 10
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10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Friday 10/29/21 @ 4:17 PM
Difficulty: 4.29 / 10
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38kj
74rpm
34%
13mph