bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min Spotify Door Knockers Ride
Hannah Frankson
Monday 12/13/21 @ 2:59 PM
Difficulty: 7.41 / 10
View Class
118kj
70rpm
35%
13mph
20 min 90s Ride
Hannah Frankson
Sunday 12/12/21 @ 3:37 PM
Difficulty: 7.08 / 10
View Class
78kj
67rpm
36%
13mph
20 min 2010s Ride
Hannah Frankson
Monday 12/6/21 @ 4:42 PM
Difficulty: 7 / 10
View Class
82kj
66rpm
37%
13mph
30 min Hip Hop Ride
Ally Love
Sunday 11/28/21 @ 5:36 PM
Difficulty: 7.86 / 10
View Class
126kj
60rpm
40%
13mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 11/25/21 @ 12:39 PM
Difficulty: 7.78 / 10
View Class
129kj
61rpm
40%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 3:13 PM
Difficulty: 8.04 / 10
View Class
87kj
68rpm
37%
13mph
30 min Turn It Up
Hannah Frankson
Tuesday 11/9/21 @ 3:16 PM
Difficulty: 7.81 / 10
View Class
130kj
61rpm
40%
13mph
30 min Low Impact Ride
Hannah Frankson
Sunday 11/7/21 @ 2:39 PM
Difficulty: 6.39 / 10
View Class
116kj
69rpm
35%
13mph
5 min Post-Ride Stretch
Olivia Amato
Friday 11/5/21 @ 2:11 PM
Difficulty: 3.2 / 10
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10 min Cool Down Ride
Olivia Amato
Friday 11/5/21 @ 1:59 PM
Difficulty: 4.77 / 10
View Class
45kj
73rpm
37%
14mph