bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

5 min Core Strength
Emma Lovewell
Friday 6/16/23 @ 3:17 PM
Difficulty: 6.22 / 10
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20 min Full Body Strength
Tunde Oyeneyin
Friday 6/16/23 @ 2:53 PM
Difficulty: 7.66 / 10
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20 min Hip Hop Run
Marcel Dinkins
Friday 6/16/23 @ 2:27 PM
Difficulty: 7.09 / 10
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5 min Full Body Stretch
Emma Lovewell
Wednesday 6/14/23 @ 1:57 PM
Difficulty: 3.11 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 6/14/23 @ 1:50 PM
Difficulty: 6.22 / 10
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20 min Hip Hop Full Body Strength
Robin Arzón
Wednesday 6/14/23 @ 1:27 PM
Difficulty: 6.65 / 10
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20 min Hip Hop Run
Hannah Frankson
Wednesday 6/14/23 @ 12:50 PM
Difficulty: 6.73 / 10
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20 min Beginner Run
Jermaine Johnson
Monday 6/5/23 @ 4:59 PM
Difficulty: 6.56 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 6/1/23 @ 3:25 PM
Difficulty: 3.84 / 10
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22kj
68rpm
37%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 6/1/23 @ 3:2 PM
Difficulty: 7.66 / 10
View Class
92kj
70rpm
37%
14mph