bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

10 min Cool Down Ride
Hannah Frankson
Wednesday 1/12/22 @ 3:51 PM
Difficulty: 0 / 10
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39kj
65rpm
37%
13mph
20 min HIIT Ride
Ally Love
Wednesday 1/12/22 @ 3:29 PM
Difficulty: 9.03 / 10
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83kj
60rpm
39%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/10/22 @ 7:36 PM
Difficulty: 3.33 / 10
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10 min Cool Down Ride
Sam Yo
Monday 1/10/22 @ 7:24 PM
Difficulty: 4.34 / 10
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41kj
67rpm
37%
13mph
20 min R&B Ride
Emma Lovewell
Monday 1/10/22 @ 7:2 PM
Difficulty: 7.72 / 10
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82kj
60rpm
39%
12mph
10 min Cool Down Ride
Hannah Frankson
Saturday 1/8/22 @ 3:33 PM
Difficulty: 0 / 10
View Class
39kj
69rpm
36%
13mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/8/22 @ 3:12 PM
Difficulty: 7.84 / 10
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80kj
57rpm
39%
12mph
30 min Turn It Up: New Year Special
Hannah Frankson
Friday 1/7/22 @ 3:43 PM
Difficulty: 7.56 / 10
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117kj
58rpm
39%
12mph
30 min Intervals Run
Marcel Dinkins
Friday 12/31/21 @ 4:33 PM
Difficulty: 6.85 / 10
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30 min Intervals Run
Marcel Dinkins
Wednesday 12/29/21 @ 4:53 PM
Difficulty: 6.85 / 10
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