bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min Climb Ride
Hannah Frankson
Saturday 1/22/22 @ 3:14 PM
Difficulty: 8.19 / 10
View Class
137kj
56rpm
43%
13mph
5 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 4:41 PM
Difficulty: 5.6 / 10
View Class
 
10 min Core Strength
Adrian Williams
Friday 1/21/22 @ 4:36 PM
Difficulty: 6.55 / 10
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30 min Hip Hop Bootcamp
Callie Gullickson
Friday 1/21/22 @ 4:33 PM
Difficulty: 7.43 / 10
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20 min HIIT Ride
Cody Rigsby
Friday 1/21/22 @ 4:8 PM
Difficulty: 7.83 / 10
View Class
84kj
62rpm
38%
13mph
30 min 90s Ride
Ally Love
Tuesday 1/18/22 @ 4:1 PM
Difficulty: 7.56 / 10
View Class
122kj
62rpm
38%
12mph
30 min R&B Ride
Hannah Frankson
Monday 1/17/22 @ 4:34 PM
Difficulty: 7.64 / 10
View Class
130kj
59rpm
40%
13mph
10 min Cool Down Ride
Hannah Frankson
Friday 1/14/22 @ 4:38 PM
Difficulty: 0 / 10
View Class
39kj
64rpm
38%
13mph
20 min Hip-Hop Ride
Hannah Frankson
Friday 1/14/22 @ 4:18 PM
Difficulty: 7.17 / 10
View Class
85kj
63rpm
39%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/13/22 @ 4:19 PM
Difficulty: 8.63 / 10
View Class
129kj
53rpm
43%
12mph