bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min 90s Hip Hop Ride
Hannah Frankson
Thursday 1/27/22 @ 1:41 PM
Difficulty: 7.5 / 10
View Class
117kj
67rpm
36%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 1/25/22 @ 5:28 PM
Difficulty: 7 / 10
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10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 1/25/22 @ 5:17 PM
Difficulty: 6.63 / 10
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20 min 2000s Ride
Alex Toussaint
Tuesday 1/25/22 @ 4:55 PM
Difficulty: 7.05 / 10
View Class
80kj
66rpm
37%
13mph
15 min R&B Ride
Hannah Frankson
Monday 1/24/22 @ 5:47 PM
Difficulty: 6.63 / 10
View Class
60kj
63rpm
37%
12mph
30 min Bodyweight Strength
Matty & Olivia
Monday 1/24/22 @ 5:15 PM
Difficulty: 4.18 / 10
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10 min Full Body Strength Warm Up
Olivia Amato
Monday 1/24/22 @ 5:3 PM
Difficulty: 4.04 / 10
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5 min Core Strength
Emma Lovewell
Sunday 1/23/22 @ 4:27 PM
Difficulty: 5.94 / 10
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5 min Cool Down Ride
Ally Love
Sunday 1/23/22 @ 4:21 PM
Difficulty: 3.87 / 10
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20kj
63rpm
38%
13mph
30 min Hip Hop Ride
Ally Love
Sunday 1/23/22 @ 3:50 PM
Difficulty: 7.77 / 10
View Class
112kj
66rpm
35%
12mph