bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 2/3/22 @ 2:12 PM
Difficulty: 7.99 / 10
View Class
125kj
60rpm
40%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/2/22 @ 1:49 PM
Difficulty: 7.88 / 10
View Class
82kj
61rpm
39%
13mph
5 min Core Strength
Emma Lovewell
Tuesday 2/1/22 @ 3:44 PM
Difficulty: 5.94 / 10
View Class
 
10 min Glutes & Legs Strength
Robin Arzón
Tuesday 2/1/22 @ 3:33 PM
Difficulty: 6.56 / 10
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20 min Hip Hop Ride
Alex Toussaint
Tuesday 2/1/22 @ 3:10 PM
Difficulty: 7.59 / 10
View Class
82kj
64rpm
38%
13mph
10 min Core Strength
Emma Lovewell
Monday 1/31/22 @ 2:52 PM
Difficulty: 7 / 10
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30 min Hip Hop Ride
Kendall Toole
Monday 1/31/22 @ 2:19 PM
Difficulty: 7.99 / 10
View Class
127kj
56rpm
41%
13mph
30 min HIIT Ride
Hannah Frankson
Saturday 1/29/22 @ 3:20 PM
Difficulty: 8.08 / 10
View Class
111kj
63rpm
34%
12mph
30 min HIIT Ride
Hannah Frankson
Friday 1/28/22 @ 1:45 PM
Difficulty: 8.21 / 10
View Class
114kj
61rpm
37%
12mph
10 min Core Strength
Emma Lovewell
Thursday 1/27/22 @ 2:13 PM
Difficulty: 7.3 / 10
View Class