bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

20 min Hip Hop Ride
Kendall Toole
Wednesday 2/23/22 @ 4:11 PM
Difficulty: 7.87 / 10
View Class
83kj
60rpm
39%
13mph
30 min Hip Hop Ride
Hannah Frankson
Monday 2/14/22 @ 1:52 PM
Difficulty: 7.39 / 10
View Class
118kj
62rpm
38%
13mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Friday 2/11/22 @ 2:11 PM
Difficulty: 7.68 / 10
View Class
123kj
62rpm
38%
13mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/10/22 @ 2:6 PM
Difficulty: 7.66 / 10
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128kj
66rpm
38%
13mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 2/9/22 @ 3:11 PM
Difficulty: 5.89 / 10
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116kj
70rpm
35%
13mph
10 min Cool Down Ride
Hannah Frankson
Sunday 2/6/22 @ 5:20 PM
Difficulty: 0 / 10
View Class
37kj
66rpm
36%
13mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 2/6/22 @ 4:59 PM
Difficulty: 7.28 / 10
View Class
83kj
62rpm
39%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 2/4/22 @ 2:25 PM
Difficulty: 3.35 / 10
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30 min Motown Ride
Sam Yo
Friday 2/4/22 @ 1:54 PM
Difficulty: 7.63 / 10
View Class
123kj
59rpm
39%
13mph
10 min Core Strength
Emma Lovewell
Thursday 2/3/22 @ 2:47 PM
Difficulty: 7.08 / 10
View Class