bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 3/2/22 @ 2:11 PM
Difficulty: 3.35 / 10
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30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 1:40 PM
Difficulty: 7.82 / 10
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131kj
69rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/1/22 @ 5:10 PM
Difficulty: 7.29 / 10
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119kj
63rpm
38%
13mph
20 min HIIT Ride
Ally Love
Monday 2/28/22 @ 2:44 PM
Difficulty: 8.03 / 10
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87kj
59rpm
41%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 2/27/22 @ 4:59 PM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 2/27/22 @ 4:53 PM
Difficulty: 3.65 / 10
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15kj
73rpm
31%
12mph
20 min HIIT Ride
Alex Toussaint
Sunday 2/27/22 @ 4:32 PM
Difficulty: 8.16 / 10
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78kj
65rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 2:54 PM
Difficulty: 7.74 / 10
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120kj
61rpm
39%
13mph
5 min Cool Down Ride
Robin Arzón
Thursday 2/24/22 @ 5:12 PM
Difficulty: 3.74 / 10
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19kj
73rpm
33%
13mph
20 min Hip Hop Ride
Robin Arzón
Thursday 2/24/22 @ 4:51 PM
Difficulty: 7.82 / 10
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79kj
70rpm
34%
13mph