bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

20 min HIIT Ride
Robin Arzón
Friday 8/26/22 @ 1:6 PM
Difficulty: 8.56 / 10
View Class
kj
rpm
%
0mph
30 min AFO Ride: Big Sean
Alex Toussaint
Monday 8/22/22 @ 1:15 PM
Difficulty: 7.82 / 10
View Class
106kj
56rpm
38%
12mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Sunday 8/21/22 @ 6:43 PM
Difficulty: 0 / 10
View Class
34kj
62rpm
36%
12mph
20 min AFO Ride: Saweetie
Ally Love
Sunday 8/21/22 @ 6:22 PM
Difficulty: 0 / 10
View Class
70kj
65rpm
34%
12mph
30 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 8/16/22 @ 3:7 PM
Difficulty: 7.59 / 10
View Class
108kj
54rpm
40%
12mph
20 min Tabata Ride
Ally Love
Wednesday 8/3/22 @ 12:51 PM
Difficulty: 8.45 / 10
View Class
76kj
57rpm
40%
12mph
20 min Tabata Ride
Hannah Frankson
Monday 7/25/22 @ 3:52 PM
Difficulty: 7.78 / 10
View Class
71kj
59rpm
36%
12mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 7/5/22 @ 12:36 PM
Difficulty: 7.15 / 10
View Class
71kj
56rpm
38%
12mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 5/10/22 @ 12:38 PM
Difficulty: 7.63 / 10
View Class
122kj
60rpm
39%
13mph
30 min Swizz Beatz Ride
Alex Toussaint
Sunday 5/8/22 @ 2:44 PM
Difficulty: 7.92 / 10
View Class
117kj
61rpm
38%
12mph