bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

5 min Warm Up Ride
Hannah Frankson
Monday 9/5/22 @ 5:8 PM
Difficulty: 4.4 / 10
View Class
4kj
44rpm
21%
5mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/5/22 @ 4:35 PM
Difficulty: 7.65 / 10
View Class
108kj
59rpm
37%
12mph
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 9/3/22 @ 3:24 PM
Difficulty: 4.64 / 10
View Class
37kj
63rpm
36%
12mph
20 min 2010s Hip Hop Ride
Ally Love
Saturday 9/3/22 @ 3:3 PM
Difficulty: 7.39 / 10
View Class
80kj
64rpm
37%
13mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 8/31/22 @ 12:57 PM
Difficulty: 7.63 / 10
View Class
120kj
61rpm
39%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 1:26 PM
Difficulty: 5.42 / 10
View Class
32kj
66rpm
32%
12mph
20 min HIIT Ride
Hannah Frankson
Tuesday 8/30/22 @ 1:5 PM
Difficulty: 7.88 / 10
View Class
78kj
55rpm
38%
12mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/27/22 @ 3:45 PM
Difficulty: 5.77 / 10
View Class
71kj
69rpm
34%
12mph
10 min Climb Ride
Alex Toussaint
Saturday 8/27/22 @ 3:34 PM
Difficulty: 8.53 / 10
View Class
50kj
58rpm
44%
15mph
30 min Dancehall Ride
Hannah Frankson
Friday 8/26/22 @ 1:11 PM
Difficulty: 7.5 / 10
View Class
107kj
56rpm
37%
11mph