Workouts

20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 11:19 PM
Difficulty: 6.95 / 10
kj
rpm
%
0mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 11/4/20 @ 11:16 PM
Difficulty: 8.19 / 10
2kj
0rpm
27%
10mph
20 min R&B Ride
Alex Toussaint
Monday 11/2/20 @ 11:24 PM
Difficulty: 7.91 / 10
58kj
69rpm
31%
12mph
10 min Arms Toning
Kendall Toole
Monday 8/31/20 @ 2:20 AM
Difficulty: 7.25 / 10
 
20 min Pop HIIT Cardio
Adrian Williams
Friday 8/21/20 @ 11:2 PM
Difficulty: 6.88 / 10
 
20 min Pop HIIT Cardio
Adrian Williams
Friday 8/21/20 @ 10:12 PM
Difficulty: 6.88 / 10
 
10 min Bodyweight Strength
Chase Tucker
Thursday 8/20/20 @ 11:46 PM
Difficulty: 5.47 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 8/20/20 @ 11:40 PM
Difficulty: 4.33 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 8/17/20 @ 1:53 AM
Difficulty: 8.43 / 10
130kj
62rpm
41%
13mph
20 min Pop Ride
Alex Toussaint
Saturday 8/15/20 @ 10:46 PM
Difficulty: 7.57 / 10
68kj
59rpm
38%
12mph