Workouts

5 min Post-Ride Stretch
Alex Toussaint
Friday 1/8/21 @ 8:41 PM
Difficulty: 3.47 / 10
 
20 min Tabata Ride
Alex Toussaint
Friday 1/8/21 @ 8:18 PM
Difficulty: 8.07 / 10
88kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/7/21 @ 1:37 AM
Difficulty: 3.47 / 10
 
20 min Pop Ride
Alex Toussaint
Thursday 1/7/21 @ 1:15 AM
Difficulty: 8.2 / 10
81kj
55rpm
44%
13mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 1/5/21 @ 1:2 AM
Difficulty: 6.35 / 10
80kj
70rpm
36%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 1/4/21 @ 2:49 AM
Difficulty: 3.47 / 10
 
20 min 90s Ride
Alex Toussaint
Monday 1/4/21 @ 2:27 AM
Difficulty: 7.93 / 10
81kj
69rpm
37%
13mph
10 min Arms Toning
Alex Toussaint
Saturday 1/2/21 @ 9:57 PM
Difficulty: 6.73 / 10
 
20 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 9:36 PM
Difficulty: 6.05 / 10
85kj
75rpm
35%
14mph
10 min Full Body Stretch
Andy Speer
Saturday 1/2/21 @ 9:12 PM
Difficulty: 4.06 / 10