Workouts

20 min R&B Ride
Hannah Frankson
Thursday 1/13/22 @ 9:26 PM
Difficulty: 7.23 / 10
92kj
64rpm
40%
14mph
20 min Beyoncé Dance Cardio
Cody & Jess
Thursday 1/13/22 @ 7:55 PM
Difficulty: 7.74 / 10
 
10 min Full Body Strength
Rebecca Kennedy
Wednesday 1/12/22 @ 8:24 PM
Difficulty: 7.15 / 10
 
30 min R&B Ride
Hannah Frankson
Wednesday 1/12/22 @ 7:45 PM
Difficulty: 7.63 / 10
136kj
65rpm
39%
14mph
20 min Boxing Basics: Combinations
Rad Lopez
Wednesday 1/12/22 @ 5:12 AM
Difficulty: 5.99 / 10
 
10 min Full Body Strength
Rebecca Kennedy
Monday 1/10/22 @ 9:2 PM
Difficulty: 7.15 / 10
 
30 min R&B Ride
Hannah Frankson
Monday 1/10/22 @ 8:22 PM
Difficulty: 7.64 / 10
134kj
67rpm
38%
14mph
30 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Sunday 1/9/22 @ 9:51 PM
Difficulty: 3.71 / 10
 
20 min Boxing Basics
Kendall Toole
Saturday 1/8/22 @ 11:24 PM
Difficulty: 5.52 / 10
 
30 min R&B Ride
Alex Toussaint
Saturday 1/8/22 @ 10:11 PM
Difficulty: 7.57 / 10
94kj
58rpm
37%
12mph