Workouts

20 min Pop Ride
Alex Toussaint
Wednesday 6/12/19 @ 4:22 AM
Difficulty: 7.58 / 10
92kj
70rpm
38%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/12/19 @ 3:35 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 6/12/19 @ 3:3 AM
Difficulty: 7.08 / 10
 
5 min Glutes & Legs Toning
Jennifer Jacobs
Wednesday 6/12/19 @ 2:57 AM
Difficulty: 6.52 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 6/11/19 @ 3:51 AM
Difficulty: 7 / 10
 
10 min Arms Toning
Ben Alldis
Tuesday 6/11/19 @ 3:31 AM
Difficulty: 7.01 / 10
 
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 3:10 AM
Difficulty: 4.67 / 10
59kj
76rpm
34%
14mph
20 min Pop Ride
Alex Toussaint
Monday 6/10/19 @ 2:59 AM
Difficulty: 7.58 / 10
60kj
52rpm
34%
10mph
5 min Core Strength
Emma Lovewell
Monday 6/10/19 @ 2:40 AM
Difficulty: 6.59 / 10
 
5 min Glutes & Legs Toning
Cody Rigsby
Monday 6/10/19 @ 2:33 AM
Difficulty: 6.27 / 10