Workouts
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 11:18 PM
Difficulty: 7.65 / 10
181kj
75rpm
35%
14mph
91kj
76rpm
36%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/11/20 @ 6:40 PM
Difficulty: 8.26 / 10
102kj
53rpm
37%
10mph
76kj
61rpm
39%
13mph
124kj
65rpm
38%
13mph
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 4/7/20 @ 2:33 AM
Difficulty: 6.3 / 10
212kj
65rpm
41%
14mph
192kj
66rpm
38%
13mph
181kj
66rpm
37%
13mph