Workouts

45 min R&B Ride
Alex Toussaint
Saturday 4/18/20 @ 11:44 PM
Difficulty: 8.4 / 10
223kj
71rpm
39%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/18/20 @ 11:43 PM
Difficulty: 8.24 / 10
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 2:13 AM
Difficulty: 8.6 / 10
218kj
74rpm
37%
14mph
10 min Arms Toning
Alex Toussaint
Friday 4/17/20 @ 2:24 AM
Difficulty: 7.37 / 10
 
30 min Low Impact Ride
Alex Toussaint
Friday 4/17/20 @ 1:51 AM
Difficulty: 6.77 / 10
143kj
73rpm
37%
14mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Thursday 4/16/20 @ 12:6 AM
Difficulty: 6.66 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 2:2 AM
Difficulty: 7.84 / 10
82kj
63rpm
38%
13mph
5 min Arms Toning
Ben Alldis
Tuesday 4/14/20 @ 4:52 AM
Difficulty: 6 / 10
 
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 4:18 AM
Difficulty: 7.68 / 10
144kj
74rpm
37%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 4/13/20 @ 12:7 AM
Difficulty: 3.82 / 10