Workouts

10 min Arms Toning
Alex Toussaint
Saturday 4/25/20 @ 1:43 AM
Difficulty: 7.37 / 10
 
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 1:8 AM
Difficulty: 8.63 / 10
131kj
70rpm
37%
13mph
5 min Glutes & Legs Toning
Cody Rigsby
Thursday 4/23/20 @ 1:55 AM
Difficulty: 6.21 / 10
 
20 min HIIT Ride
Alex Toussaint
Thursday 4/23/20 @ 1:28 AM
Difficulty: 8.01 / 10
101kj
72rpm
38%
14mph
10 min Arms Toning
Alex Toussaint
Wednesday 4/22/20 @ 2:6 AM
Difficulty: 7.37 / 10
 
45 min R&B Ride
Alex Toussaint
Wednesday 4/22/20 @ 1:15 AM
Difficulty: 8.56 / 10
227kj
70rpm
40%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 4/19/20 @ 9:22 PM
Difficulty: 8.21 / 10
121kj
62rpm
39%
13mph
5 min Glutes & Legs Toning
Cody Rigsby
Sunday 4/19/20 @ 9:13 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 4/19/20 @ 9:8 PM
Difficulty: 3.67 / 10
 
10 min Arms Toning
Alex Toussaint
Sunday 4/19/20 @ 12:33 AM
Difficulty: 7.37 / 10