Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 3/14/21 @ 11:14 PM
Difficulty: 7.15 / 10
266kj
101rpm
38%
19mph
10 min Cool Down Ride
Cody Rigsby
Saturday 3/13/21 @ 7:32 PM
Difficulty: 4.37 / 10
29kj
96rpm
23%
12mph
20 min FTP Test Ride
Olivia Amato
Saturday 3/13/21 @ 7:10 PM
Difficulty: 9.43 / 10
259kj
82rpm
53%
22mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 3/13/21 @ 6:53 PM
Difficulty: 5.85 / 10
120kj
102rpm
36%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/13/21 @ 1:35 AM
Difficulty: 3.37 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 3/13/21 @ 1:24 AM
Difficulty: 5.91 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 12:39 AM
Difficulty: 6.52 / 10
395kj
95rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/12/21 @ 1:46 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:0 AM
Difficulty: 6.8 / 10
402kj
94rpm
41%
19mph
5 min Sleep Meditation
Anna Greenberg
Thursday 3/11/21 @ 5:35 AM
Difficulty: 2.64 / 10